Adult Classes
BOXING
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Our boxing classes are aimed at everyone from complete beginners to experienced boxers.
Whether its for fun, fitness or fighting our coaches will ensure that you are made welcome and the session is aimed at your abilities and levels of experience.
Sessions are 1 hour long and cover many aspects of boxing some are listed below:
• Conditioning
• Agility
• Pad work
• Bag work
• Movement
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The first month of classes is absolutely free with no joining obligation, all we ask is that you bring a pair of gloves, towel, gumshield (don't worry sparring is limited to experienced boxers) and a willingness to push and test yourself against the pads and bags.
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If you decide at any time you want to compete, speak to the coaches, the time frame from start to your first bout will be 9 months minimum in most cases.
Class Timetable:
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Mondays / Wednesday / Friday 6pm-7pm
16 years and upwards
Competition Class
The Competition class is for Advanced fighters and those of a high skill level. It is aimed at preparation for competition and/or fights. This class is invite only, and as such is not open to all members. If you are invited their is no extra cost.
KICKBOXING
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Our Kickboxing classes are aimed at everyone from complete beginners to experienced fighters.
Whether it's for fun, fitness or fighting our coaches will ensure that you are made welcome and the session is aimed at your abilities and levels of experience.
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The first month of classes is absolutely free with no joining obligation. All we ask is that you bring a pair of gloves, shin guards if you have them, a towel, and a willingness to push and test yourself against the pads and bags.
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Our classes cover Full contact, Low Kick, K1 and All range kickboxing sessions. We also have a full grading syllabus so you can aim for your belts if you so wish:
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​1. WHITE
2. YELLOW
3. RED
4. GREEN
5. GREEN & WHITE STRIPE
6. GREEN & BLACK STRIPE
7. BLUE
8. BLUE & WHITE STRIPE
9. BLUE & BLACK STRIPE
10. PURPLE
11. PURPLE WHITE
12. PURPLE BLACK
13. BROWN
14. ​BROWN & BLACK STRIPE
15. BLACK BELT (1st DAN)​
Class Timetable:
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Monday / Wednesday / Friday 7pm-8pm
Tuesday 8pm-930pm
14 years and upwards
Full Contact
If you decide at any time you want to compete at full contact, K1 speak to the coaches, the time frame from start to your first bout will be 9 months minimum in most cases.
Our team consistently has fighters in most of the National Word Championship Squads.
PINK BELT (LADIES ONLY)
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Our unique ladies only kickboxing class where fun meets martial arts. Is delivered by Coach Christine.
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This class is specifically delivered and designed to ensure that all females feel safe and have fun whilst learning kickboxing, all levels of ability are welcome from 12 years upwards whether it is for fitness, fun, self confidence, self defence or to compete then our coaches will get you to that point.
The class lasts for 45 minutes and is packed with fitness, kickboxing drills, pad work and the Coach will ensure you have a fun packed, challenging and rewarding class.
​each class is different and covers all aspects of kickboxing and boxing.
The first month is absolutely free with no joining obligation, if you wish to join there is a £50 join up fee for registration, uniform and to cover all your gradings (basic assessments to ensure your technique and fitness are improving). You will be required to wear a basic uniform consisting of a t- shirt and pink belt (included in your join up fee), bottoms are your own choice in style but need to be plain black.
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Re the gradings, if you do not wish to grade you are not required to but there is a full syllabus in place for those who wish to grade at the relevant times.
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Don't worry gradings are assessments of certain drills and fitness to ensure you are progressing. All you need to know for each one is covered in the classes.
Class Timetable:
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Monday / Wednesday / Friday 6am-640am
Tuesday / Thursday 745pm-830pm
Saturday 9am-10am
16 years and upwards
Grading Syllabus
Pinkbelt is the basic belt and coloured tags are added each time you pass a grading (two a year):
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1. YELLOW
2. ORANGE
3. RED
4. GREEN
5. BLUE
6. PURPLE
7. BROWN
8. WHITE
9. PINK with Black Stripe (Black Belt)
Brazilian Jiu Jitsu / Grappling
We are affiliated to Black Belt - Andy Roberts BJJ,
Andy is highly respected on both the domestic and International scene as a coach and competitor in both BJJ and MMA.
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All of our classes are welcoming to all levels of fitness and abilities. Each class covers an element of some basics and progresses onto the details and application of techniques. We cover GI and No Gi. For Tactical Grappling please go to, the bottom of the page.
Each class will allow you to develop and progress at your own pace and when your ready, be able to refine your skills whether your a complete beginner or have experience, test your skills against other students in a controlled environment.
More advanced students will find this class useful for reworking and perfecting their basic skills, which can sometimes be neglected.
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Classes normally consist of some elements of:
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• Fitness
• Techniques
• Rolling (application/sparring)
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We also offer a full recording and grading system, so you can monitor your training, and we will let you know when you are ready.
Class Timetable:
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Monday/Wednesday/Thursday* 8pm-930pm
*Thursday is No Gi application for MMA
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16 years and upwards
Competition Class
The Competition class is for Advanced fighters and those of a high skill level. It is aimed at preparation for competition and/or fights. This class is invite only, and as such is not open to all members. If you are invited their is no extra cost.
TACTICAL GRAPPLING
The Tactical Jiu Jitsu or Tactical Combatives programme as it is also known, was specifically designed by Head BJJ Coach Andy, who works closely and alongside
UK Elite forces came up with a unique concept based on the key elements of Brazilian Jiu Jitsu, Striking and tactical requirements for Close Quarter Combat.
The system continually evolves as operational requirements dictate and has been adapted for use for other Tactical Athletes inclusive of:
• Police
• British Army (specifically combat units)
• UK Border Force and more…..
FRONTLINE GRAPPLING is a specifically designed tactical system for Door supervisors, developed by Coach K it utilises his years of experience as a door supervisor and aimed at door supervisor and retail security.
CLOSE QUARTER PROTECTION is a specifically designed system developed by UK Elite Forces, this system is similar to other tactical systems and continually evolves owing to the operational nature of use.
Tactical sessions are delivered on an ad hoc basis, if you require to book or more information please feel free contact us.
MMA - MIXED MARTIAL ARTS
Our classes provide everything from a basic level to advanced levels and all levels of ability are welcome to come along and train whether it’s for fitness, confidence, self defence or with a view to competing, our coaches will ensure to get the best from you each session.
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Competition Class
The Competition class is for Advanced fighters and those of a high skill level. It is aimed at preparation for competition and/or fights.
This class is invite only, and as such is not open to all members. If you are invited their is no extra cost.
Class Timetable:
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Tuesday 8pm-930pm Striking
Thursday 8pm-930pm Grappling
14 years old and upwards
Submission Wrestling
Our submission wrestling class is a stand alone class and also doubles up to help you with your MMA and Brazilian Jiu Jitsu game.
Each class will allow you to develop and progress at your own pace and when your ready, be able to refine your skills whether your a complete beginner or have experience, test your skills against other students in a controlled environment.
Classes normally consist elements of:
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• Fitness
• Techniques
• Rolling (application/sparring)
We also host on a regular basis seminars Coach Sean Keogh, a renowned and respected national wrestling champion in freestyle, Greco-Roman and folk style wrestling.
Class Timetable:
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Friday 7pm-8pm
14 years old and upwards
